Gratitude improves our resilience, optimism and self-esteem. Gratitude keeps us grounded in the present while amplifying positive emotions.  There is growing evidence that through embracing gratitude as a daily part of our lives we increase our chances of being happy and successful.

Our meetup will delve into some of the research and provide practical exercises to build that grateful outlook.


Meetup- Gratitude

  • October 16, 2018
  • Wellington Eatery
    1008 Wellington St W
    Ottawa, Ontario
    K1Y 2X9